News

Dear visitors, patients and clients,

In this current epidemic phase including curfew it is still possible and important to strengthen your immune system with a healthy mostly plant based nutrition, some exercise indoor and outdoor, adequate day-night cycle (sufficient sleep and relaxation..).

Meditation can be a great help to maintain your wellbeing and also boost your immune system.

This is an good possibility to practice every day or a few times per week:

https://www.youtube.com/watch?v=Jyy0ra2WcQQ

Of course your favorite music also helps to feel better and relax.

Here is some relaxing music you can hear while working, reading or just having a rest at home:

https://www.youtube.com/watch?v=lFcSrYw-ARY

Please respect the official recommendations to help slowing down the propagation and saving lives.

Please keep calm, live and stay healthy, take care of yourself and your family.

I wish you and all of us ALL THE BEST in this difficult time.

Looking forward to seeing you soon (again)!

Sincerely,

Carine Miens

Your therapist for fitness and prevention