News

 

Dear visitors, patients and clients,

 

In this current epidemic phase including curfew it is still possible and important to strengthen your immune system with a healthy mostly plant based nutrition, some exercise indoor and outdoor, adequate day-night cycle (sufficient sleep and relaxation..).

Meditation can be a great help to maintain your wellbeing and also boost your immune system.

This is an good possibility to practice every day or a few times per week:

https://www.youtube.com/watch?v=Jyy0ra2WcQQ

Of course your favorite music also helps to feel better and relax.

Here is some relaxing music you can hear while working, reading or just having a rest at home:

https://www.youtube.com/watch?v=lFcSrYw-ARY

 

Please respect the official recommendations to help slowing down the propagation and saving lives.

Please keep calm, live and stay healthy, take care of yourself and your family.

I wish you and all of us ALL THE BEST in this difficult time.

 

Looking forward to seeing you soon (again)!

 

Sincerely,

Carine Miens

Your therapist for fitness and prevention

Cookies make it easier for us to provide you with our services. With the usage of our services you permit us to use cookies.