News

 

Dear visitors, patients and clients,

 

In this current epidemic phase it is quite important to

strengthen your immune system with for example a

healthy mostly plant based nutrition,

some exercise indoor and outdoor,

adequate day-night cycle (sufficient sleep and relaxation..).

Meditation can be a great help to maintain your wellbeing and also

boost your immune system even for some 10 to 15 minutes only.

This is an good possibility to practice every day or a few times per week:

https://www.youtube.com/watch?v=Jyy0ra2WcQQ

Of course your favorite music also helps you to feel better and relax.

Here is some relaxing music you can hear while working, reading or just having a rest at home:

https://www.youtube.com/watch?v=lFcSrYw-ARY

*****

In case of acute pain, please feel free and secure to come to my practice,

I would provide you with an appropriate and alleviative treatment

respecting all sanitary measures currently required.

Pain weakens the immune system, it is essential to try to remove it softly.

I can also provide video consultation such as personalized advice

on all you can do to strengthen your immune system and

prevent infections what you cannot get regrettably from the main stream

media which mostly spread anxiogenic information.

*****

Here are some recommendations from the (preventive!)

ayurvedic medicine to stay healthy and support your immune system:

. A basic recipe to strengthen your immune system: fresh lemon juice mixed with turmeric, ginger, cinnamon, black pepper, chili and honey according to your personal taste; let 12 hours infusing and keep in the fridge; enjoy one tea spoon twice a day (morning/evening)

. Eating fresh vegetables and fruit, healthy fats and avoid low fat diet

. Completely avoid low nutrition diet, shopping center and (indutrial) junk food

. Avoid glucose, artificial sweeteners and refined sugar

. Vitamins are helpful: A, C, D (spend time in the sun) as well as coriander and other spices, zinc, garlic (or wild garlic), Ashwagandha, apple cider vinegar (in your salad..)...

. Drink if possible hot and chlorine/aluminium/fluoride free water for example such as ginger tea or tea containing tulsi/holy basil, black pepper, turmeric and ginger

. Take good rest i.e. enough sleep and relaxation, however there're lots of other ways to rest

. Be aware of stressful situations, stress strongly affects our immune system

. Listening to helpful news and inspiring people (Deepak Chopra...)

. Practice your favorite hobbies (reading, jogging, walking, dancing, playing music...) and yoga.

*****

 

Please respect the official recommendations to help slowing down the propagation and saving lives.

Please keep calm, live and stay healthy, take care of yourself and your family.

I wish you and all of us ALL THE BEST in this difficult time.

 

Looking forward to seeing you soon (again)!

 

Sincerely,

Carine Miens

Your therapist for fitness and prevention

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